Join The Drop In for five days of indoor cycling and cathartic mat-based movement in one of the world’s only blue zone regions: the Nicoya Peninsula—where incredible organic food, scenic shalas, mindful practices, a world-class spa, and community building allow you to relax into the experience fully. Experience music-driven cycle and embodied movement classes set to the backdrop of Costa Rica's pristine rainforests, tranquil beaches, and majestic mountains.

The Drop In experiences are intentionally curated to pique curiosity, move with purpose, and offer abundant opportunities to express your individuality, build grit, and create connections.

The Drop In's cycling and mat-based classes are intentionally crafted to push you to your physical and spiritual edges. A purposeful blend of music, movement, and messaging—the multi-sensorial sessions allow you to experience the power of a community-based, deeply connected practice.

Nestled in the picturesque province of Guanacaste on Costa Rica's Nicoya Peninsula, Nosara stands out as one of the country’s most sophisticated beach towns, offering a wealth of experiences for travelers from around the globe. This vibrant community is deeply united in preserving the town’s natural beauty, with locals taking immense pride in their pristine beaches and commitment to sustainability. Their dedication extends to protecting hundreds of acres of lush forest, creating an unforgettable experience for visitors. Adding to its allure, Nicoya is recognized as a Blue Zone, where the unique lifestyle contributes to the exceptional longevity and vitality of its residents.

The Accommodations:

Bodhi Tree Yoga Resort opened its doors in 2014 for travelers who want to enjoy the magic of Costa Rica in a unique and healthy way. Enjoy high-end accommodations, superb dining, a world-class spin studio, yoga shalas, pilates studios, a gym, spa, juice bar, and boutique. Discover the finest surf and yoga retreat in Costa Rica.

The Bodhi Tree Yoga Resort was creatively designed around nature, leaving the surrounding jungle as it was meant to be. The resort strives to be as environmentally friendly as possible by preserving the jungle’s natural state, leaving the impression that Bodhi Tree Yoga Resort has been here for many years.

The Food:

We will be enjoying healthy, organic, farm-to-table food each day and have curated the food menu to include food for any dietary need and to help support a holistic wellness experience. By gathering ingredients harvested from nature, stimulating individual well-being at the ground level allows one’s health to blossom.

Please note at checkout if you have food allergies and/or dietary restrictions.

Founded in 2023 by Gillian Zettler and Chandler Frisbie, The Drop In is a vessel for diverse experiences that drive human connection. Through our values of transparency, curiosity, and compassion, we are architects of programming and ideas for human pollinators: those who are curious and want to contribute. With purposeful design and mindful execution, we aim to leave a lasting impact. 

Bookings are first come, first served and are sold by the individual. Occupancy per room is noted in the room descriptions. Please be mindful of room type by occupancy, as pricing is listed per person and the price will vary by occupancy.  If you are traveling with a friend or loved one and want to room together, you can notate this request during registration. 

Booking Best Practices

• If you are traveling with someone else and are managing and paying for your party’s entire reservation: Determine the double occupancy room you would like to book; when prompted, select (2) from the quantity dropdown; this will reserve the entire room under one participant. You will be prompted to pay both deposits at the time of booking and will see the full cost of the room for two people at checkout. Please note that if you see only (1) available in the dropdown for a double occupancy room, someone has already booked one of the two available spaces, and only one space remains in this specific room.

• If you are traveling with someone else and want to ensure you book the same room but are managing and paying for reservations separately: Coordinate with your travel companion and determine the double occupancy room you would like to book; when prompted, select (1) from the quantity dropdown and complete the reservation on behalf of yourself. The other member of your party will do the same, reserving the other (1) remaining spot in the selected room.

• If you are traveling alone and want to ensure a private room: Solo travelers wishing to have a private room can book any available rooms that notate single occupancy.

• If you are traveling alone and want a shared space: If you would like to share a room with another retreat guest, you may pick one of the Queen Bungalows or Jungle Rooms (if available), which have two queen beds. We will then fill the other bed with another solo retreat guest.

Booking Terms & Conditions

Early bird pricing is available through March 31 to secure your spot with a $500 initial deposit. Beginning April 1, the deposit will increase to $850. Payment plan installments are available.

Cancellation Policy

The Drop In does not offer refunds for the deposit for any reason. 

Should you need to cancel prior to August 15, 2026, you will not be responsible for the remainder of our payment. 

Should you need to cancel on or after August 15, 2026, the remainder of your payment must be paid in full.

The Drop In is not responsible for your expenses incurred in preparation for any canceled retreat, such as airline tickets, loss of work, and/or other costs associated with preparing for your trip. By booking and confirming your spot, you have agreed and confirmed that the payment is non-refundable. 

Payment Plan Terms and Conditions

All payments are non-refundable and non-transferable. If a payment is 7 business days late, the package is subject to a $50 admin fee. Should a payment be more than 10 days late, The Drop In has the right to cancel the package.

Who can attend this retreat?

Our retreats are for everyone! It doesn't matter what your age, gender, race, weight, height, flexibility, or level of experience is – the practice of movement is for every single being. New to spin or yoga or somatic practice? We all have to start somewhere, and retreats are the perfect space to start and/or grow your practice. Don't worry about how advanced others may be and remember this journey is yours. Take time and be patient with yourself. If you're new, let us know so we can make sure our teachers are prepped to assist you. 

I've never participated in a retreat before and I don't have anyone to go with. Can I come alone?

Of course! Before you go, we are here to guide and prepare you as much as possible for this retreat and travel experience. You may come alone, but you'll leave with a community of like-minded people who will forever be connected through this experience. 

What do I need to pack?

We'll send you a guide on what to pack and bring two weeks before the departure date. All participants are required to provide their own SPD or Delta cleat-compatible cycle shoes. Please reach out if you need recommendations on preferred indoor cycling shoes.

Do you offer payment plans?

Yes, once you've paid the deposit amount, the remainder of your balance can be split and paid on a payment plan. You can set up your installments once you book your reservation and pay your initial deposit. 

Do I need a passport?

Yes, you need a valid passport to travel to Costa Rica. 

Do I need to bring the local currency?

You can but it is not required. Everywhere in Nosara takes USD and most places take Visa credit or debit cards. It is best practice to bring a mix of USD and card.

What airport do I fly into? 

You can either fly into Liberia Airport or San Jose airport. You can then opt to take a 45-minute charter flight around $100-$150/per person to the Nosara airport and then we can coordinate a shuttle for you from Nosara airport. The charter company we recommend booking with is SANSA, a domestic airline. Or you can opt to shuttle from Liberia Airport which will be about a 2.5 hour drive. We do not suggest shuttling from San Jose as the shuttle drive is about 6 hours. 

How do I get to the resort from the airport? Am I responsible for this cost?

We will request everyone’s flight information 30 days before the retreat and help coordinate shuttles so you can ride with other retreat guests. You are responsible for the cost which will depend on how many people are in your shuttle. You can anticipate this will cost between $45-$150 if flying into Liberia.